AKAMARO K’IMYITOZO: DORE IMPAMVU 14 ZO GUKORA IMYITOZO NGORORAMUBIRI

Niba watekereje kuri iyo foto wabonye haruguru wabonye ko uwo musaza asazanye imbaraga. Hari ikintu cyateye cyitwa indwara z’izabukuru abantu benshi bamaze gufata nk’aho ari twibanire. Nyamara ni ibintu bizwi ko gukora siporo ari byiza, ndetse na za Leta z’ibihugu zibishishikariza abaturage kandi n’iwacu ubuyobozi bwabishyizemo imbaraga bunashyiraho ibihe byihariye byo gukora siporo kuri bose. Ntabwo ari ibintu bisanzwe biri aho gusa……. Dore impamvu 14 zituma ari byiza kandi bikaba ngombwa cyane gukora imyitozo ngororamubiri:

Icyo gukora siporo bimarira imbaraga z’umubiri:

  1. Gukora siporo bikomeza umutima bikanafasha umuvuduko w’amaraso kugenda ku rugero rwiza

kimwe mu bintu by’ingenzi byiza mu gukora siporo, ni uko byongera imikorere myiza y’imitsi y’umutima bigatuma amaraso atembera neza kubera ko imitsi y’amaraso iba ibasha kwaguka neza, bigatuma umutima udakubita cyane aribyo bituma utananirwa. kwaguka kw’imitsi ntihagire ahantu hagorana mu gihe amaraso agenda, bituma rero umuvuduko w’amaraso utaba mwinshi.

2. Gukora siporo byongera gukomera kw’imitsi

Gukora siporo byongera imbaraga, ubushobozi bw’imitsi ndetse ikaniyongera bityo bigatuma itangirika, bikarinda kuribwa mu itako, mu mavi n’umugongo. Ibyo rero ni ingirakamaro cyane ntawabyirengagiza ashaka kugira ubuzima bwiza.

3. Gukora siporo byongera imbaraga z’amagufwa

Gukoresha umubiri bikangura uturemangingo, tukarushaho kubaka amagufwa. Ibyo rero bikomeza amagufwa bikarinda indwara yitwa osteoporose y’amagufwa.

4. Gukora siporo birinda ibibazo byo mu ngingo

gukora imyitozo buri munsi bigaburira imitsi yo mu ruhiniro, bikanayongerera imbaraga zo kunyeganyega bikarinda rero bwa bubabare buza mu ruhiniro na rubagimpandde.

5. Siporo ifasha igogora

Uretse ko byongera ubushake bwo kurya no kuryoherwa n’ibyo urya, gukora siporo bituma amara asohora neza ibiyarimo nta ngorane.

6. Siporo ituma umuntu ahumeka neza

Siporo yongera ubushobozi bw’ibihaha, bikarinda indwara ya asima.

7. Siporo ituma umuntu agira igihagararo cyiza

Kubera ko bituma umuntu akoresha imbaraga, akagabanya ku byari bimwibitsemo, abantu babyibushye bibafasha kugabanya ibiro(Aha ariko ni ukwitonda kuko twabonye ko siporo yongera apetit utabyitwayemo neza warya byinshi ntihagire ikigabanuka ahubwo bikaba byakwiyongera).

ICYO GUKORASIPORO BIMARIRA IMITEKEREREZE Y’UMUNTU

8. SIPORO ITUMA UMUNTU YUMVA AGUWE NEZA AHANTU HOSE

Umuntu yumva aguwe neza haba mu mubiri no mu mu bitekerezo, kuko iyo umuntu ari gukora siporo hari umusemburo witwa endorphine umubiri ukora, utuma umuntu agira akanyamuneza. Uwo musemburo ni nawo umubiri ukora iyo umuntu ari gukora imibonano mpuzabitsina. Niyo mpamvu umuntu wamenyereye gukora siporo  imubata, kuko ahora anyotewe n’ukuntu yumva ameze neza iyo yayikoze.

9. SIPORO YONGERA UBUHANGA BW’UMUNTU

Kubera ko bituma umuntu ahumeka cyane ubwonko bukabona umwuka mwishi bukenera wa oxygene, bityo ubwonko bugakora neza.

10. SIPORO IRWANYA UMUNANIRO WO MU BWONKO (STRESS)

Kubera wa musemburo twavuze wa endorphine utera akanyamuneza. Siporo kandi ituma wiyumvamo imbaraga bityo ukabasha kwirengagiza utubazo uhura natwo mu buzima.

11. SIPORO ITUMA UMUNTU AGIRA KWIYEMEZA NO GUSHINYIRIZA

Kubera ko hari imwe mu myitozo igoye kuyikora, bikaba bisaba umuntu kwitoza yihanganye kugira ngo azabishobore. Niyo mpamvu iyo umuntu akora siporo bimufasha no mu zindi nshingano z’ubuzima busanzwe cyangwa z’akazi, igihe ahuye n’ingorane abasha gushinyiriza afite icyizere ko bizakunda.

12. GUKORA SIPORO BITUMA UMUNTU ASINZIRA NEZA

Nta gihwanye no gukora siporo kuko biruhura mu mutwe. Kubera ko umuntu aba yakoresheje imbaraga, agwa agacuho bigatuma asinzira vuba kandi cyane bityo ukabasha kuruhuka bya nyabyo.

13. GUKORA SIPORO BYONGERA UBURERE

Siporo zikorwa mu ikipe zigisha abantu: gukundana, guharanira kugera ku ntego, kudahemuka, kubahana, guca bugufi, kwiyubaha, kumenya ibyo ugomba gukora n’ibyo utagomba gukora, ikinyabupfura, ………. muri make siporo ni ishuri ry’ubuzima. Ibi bunze kumvikana mu magambo bakunda kunyuzaho kuri za radiyo iyo ikiganiro cy’imikino kigiye gutangira.

14. SIPORO IHUZA ABANTU

Kubera ko ubusanzwe iyo abantu bafite ikintu bahuriyeho biyumvanamo byihuse, abantu bahurira muri siporo baba incuti bigatuma umuntu yunguka incuti nshya.

Hari n’ibindi byinshi bigaragaza akamaro ko gukora siporo, tutibagiwe ko ari n’imwe mu nzira zikiza benshi iyo babigize umwuga. Ni byiza rero gutoza abana gukora siporo ndetse bashaka bakazanabigira umwuga kuko harimo umumaro mwinshi.

 

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